What foods improve erection

Our health often depends on what we eat. Fresh and healthy food saturates the body with vitamins, minerals and many other substances necessary for our body to function. And harmful additives hinder the functioning of all organs and systems, cause various changes in tissues, worsen digestion and absorption of nutrients.

Of course, food also affects the work of the male genitourinary system. Experts note that there are a number of products to increase potency, the effect of some of them in their strength and speed can be compared to pharmacy drugs that stimulate erection. Let's see what exactly food increases male strength.

What foods increase potency

Products that improve potency and act quickly are called aphrodisiacs. They usually contain the vitamins, amino acids and microelements most necessary for human health:

• B vitamins involved in metabolic processes and affecting sperm production;
• antioxidants - vitamins A and E, which help eliminate toxins and toxins;
• vitamin C, which strengthens the immune system, promotes tissue rejuvenation and regeneration;
• calcium, phosphorus, potassium, selenium, magnesium, manganese, silicon, sulfur and other trace elements.

Potency enhancing products have a powerful effect not only on male strength, but on the whole body as a whole. Experts identify such properties of aphrodisiacs as:

• the acceleration of metabolic processes and the elimination of toxins;
• better digestion;
• normalization of the psycho-emotional state;
• strengthen immunity, increase vitality and endurance;
• start the regeneration and rejuvenation processes;
• improvement of blood flow and vascular patency;
• increased blood flow to the penis.

Even the best products for potency will not give a visible effect if a man constantly smokes, drinks alcohol, is overweight, does not follow the recommendations of specialists in the treatment of existing diseases, is regularly nervous and leads a sedentary lifestyle.

Beekeeping products

Among the products that improve the potency of men, propolis is considered one of the most popular. This is a true storehouse of nutrients. Traditional healers claim that a tiny piece of propolis, absorbed in the mouth 1-2 times a day, works no worse than the well-known Viagra. Propolis is also used in the form of alcohol and water tinctures.

Honey is another beekeeping product that has a positive effect on potency. Strengthens the immune system, saturated with easily absorbed useful substances. You can add honey to tea, make a mixture with nuts and dried fruits on its base, or eat it separately.

This product for potency in men should not be heated above 40-45 ° C, as due to the high temperature, harmful substances are formed in it, and useful ones are destroyed. In addition, some healers recommend that men eat royal jelly and bee bread.

Beekeeping products can cause allergic reactions. Therefore, you cannot eat them in large quantities. During use, you should monitor your condition and, at the first disturbing symptoms, exclude honey and propolis from the diet.

Seafood

Oysters, shrimp, crayfish, sea and ocean fish, seaweed and other seafood are another group of products that increase potency in humans. This is due to the high content of vitamins of group B, PP, A, E, C and microelements, in which zinc and selenium predominate, which are necessary for a stable erection and good libido at any age. In addition, seafood is rich in amino acids that stimulate testosterone production.

For maximum effect, it is advisable to eat such raw or dried food, since during heat treatment a significant part of the nutrients disappears.

Chocolate, dried fruit and nuts

It seems that chocolate, dried fruit and nuts are just goodies. But these are also fast acting potency products. Chocolate soothes, promotes the production of testosterone and serotonin (the hormone of joy), relieves stress, activates mental activity, increases stamina and performance, improves sensations during sex, makes relationships of better quality and longer.

Dried fruit helps to accelerate metabolism, stimulate erection, increase sperm motility and improve man's well-being. Walnuts are a source of protein, amino acids, vitamins and minerals, essential oils, fiber and a large amount of arginine. This substance helps improve blood circulation, a more stable and complete erection, increased libido.

You can simply put chocolate, nuts and dried fruit in your bag and use it as a healthy snack. But these potency enhancing products are high in calories. Therefore, you can only eat them in small quantities. For example, just eat 3-4 nuts at a time or 5-10 pistachios, 2-3 dates or the same amount of figs.

Fresh vegetables, fruits, berries, herbs

Of course, the list of products that increase potency in men also includes fresh fruits, vegetables, berries and herbs. They contain many vitamins and minerals, amino acids, fibers. Especially useful from vegetables and roots are beets, zucchini, celery, cauliflower and Chinese cabbage, broccoli, carrots, tomatoes, turnips.

The substances contained in these products stimulate a good erection, saturate with important trace elements, improve the quality of sperm and stamina in men, strengthen the immune system and accelerate metabolic processes in the tissues.

Fruits and berries contain many easily digestible sugars that stimulate sperm production and mental activity. Many fruits increase the production of the male hormone - testosterone, increase the metabolic rate, increase the sensitivity of the penis during intimacy and increase libido.

It is recommended to include in the diet products for male potency such as kiwi, pineapple, apricot, banana, coconut, peach, grape, pear, apple, persimmon, pomegranate. Among the berries, the most useful for strength and male libido are strawberries, currants, raspberries, blueberries, blueberries.

Fresh herbs in each dish are a great addition to enhance the flavor and appetizing appearance of the food. But it is also a powerful aphrodisiac, which helps to become stronger, more resistant, gives a charge of vigor and positivity, saturated with useful substances, stimulates digestion and the work of other organs.

The most useful for potency are parsley, celery, coriander, dill. But here too you need to know when to stop and not eat too much greenery. Hence, a large amount of cilantro will give the exact opposite effect, and a lot of parsley lowers blood pressure, impairs the functioning of the genitourinary and digestive systems.

Important! Products for improving potency should be selected only for the season. For example, tomatoes in summer and autumn will have the desired positive effect, and in winter this is not the right food at all, as it contains a lot of synthetic additives and harmful compounds. Of course, some fruits, vegetables, herbs can be canned or dried, but such a product contains less nutrients than fresh ones.

Other products

There are other products that increase the potency in men. The list of potent aphrodisiacs includes:

1. Kumis - mare's milk, has long been considered a product that increases potency in men almost instantly. This product contains a lot of fatty acids, vitamins and minerals. But it is not suitable for everyone. It is recommended to drink it only to those men who are used to including kumis in their diet.
2. Low-fat meat. In ancient times it was the main source of male strength. Meat contains a lot of amino acids, vitamins and minerals, proteins. For potency, it is better to include turkey, rabbit, homemade chicken, veal, beef in the diet. Excessive consumption of meat adversely affects the work of the cardiovascular system and the musculoskeletal system.
3. Onion and garlic. These products strengthen the immune system, increase blood flow to the genitals, increase testosterone production and help remove toxins and toxins. Onions and garlic are powerful bactericides containing selenium, which is essential for a good erection and desire for sex.
4. Egg. Chicken and quail eggs are a storehouse of vitamins and microelements. Their regular consumption helps normalize testosterone production, improve blood supply and increase libido. Excessive consumption of eggs (more than 1 per day) increases the risk of developing atherosclerosis, so care should be taken with this product to increase potency.
5. Seeds. Pumpkin seeds, rich in zinc and with anti-parasitic, regenerating, anti-inflammatory effects, are particularly useful for potency. With regular consumption in small quantities, a man's hormonal background improves, prolonged sexual intercourse becomes possible and fertility increases.

What is worth giving up

It is also worth listing which products are harmful to male potency and health. It is better to abandon them altogether or to minimize their presence in the diet. Experts advise against eating:

• smoked meats, including smoked fish and sausages;
• all sausages for the abundance of preservatives, thickeners and other synthetic substances;
• alcohol, carbonated soft water, purchased juices, energy drinks;
• large quantities of coffee and tea;
• yeasty white bread, focaccia and pastries;
• fast food and all instant products, snacks;
• soy and fatty milk in large quantities, as they contain phytoestrogens that suppress testosterone production;
• mayonnaise, ketchup and other sauces that include flavorings and preservatives.

Products that increase potency have a positive effect on the male body only when they are of high quality and fresh. For example, an unscrupulous producer may use antibiotics and hormones to accelerate the growth of healthy chicken or beef. This negatively affects both the quality of the meat and the health of the man who eats it.

Conclusion

Now you know which natural products increase potency and which ones contribute to its deterioration. Consider this when choosing your daily diet. Eat only fresh food, cook for up to two days. Remember, not all foods go together.

For example, nutritionists advise against eating fish and meat at the same time. And be sure to approach the issue of increasing potency in a complex way: change your lifestyle to a more active and healthy one.

What foods contribute to good erectile function

After about 30 years, men's potency begins to gradually weaken. This is associated with a decrease in testosterone, a sedentary lifestyle and a weakened immune system. To stop the "decline", it is necessary to take measures: lead an active lifestyle, drink vitamins, monitor health, cure all diseases in time. The right food is also important - you need to eat foods regularly to improve your erection. We list the most important products for human health. . .

Basis of the diet

Let's consider how it can be diversified to achieve the desired goal.

Red grapes, wine

Starting the discussion on which foods are good for erection, first of all we want to mention red grapes. It is useful for men, as it stimulates testosterone production and improves sperm quality. This product owes its beneficial properties to resveratrol, a substance responsible for the activity of a protein involved in the work of the male genitourinary system.

Fish, seafood

According to statistics, the Japanese keep good potency for the longest time in the world. Scientists believe this is due to the fact that they have consumed the right foods for erection all their lives. Daily consumption of fish and seafood helps to increase male strength. This food provides essential polyunsaturated fatty acids (Omega-3) for the male body.

To have a good erection, you need to regularly eat foods with vitamin D (the vitamin increases the level of testosterone in the blood, with its deficiency, the level of this hormone decreases by 90%). The fish helps with this. Tuna is particularly useful. By the way, American scientists have found that tuna also has a positive effect on DNA molecules in sperm - this is important for men preparing to become fathers in the near future.

Meat, milk

Foods like vegetables, fruits, herbs are healthy. But if you only eat them, some functions will weaken. We are not against vegetarianism. But there is no need to be reassured that the body will function the same way as when eating meat products. For example, in male vegetarians, the lower libido, lower testosterone levels are not fatal, but the fact is true.

A man needs protein to produce sperm, so if there is a problem with erection and sexual desire, you need to eat meat and drink milk. It is not new that meat and milk contribute to the strongest buildup of protein. But with these products you need to know when to stop. Too much fatty food will only harm men's health. Great option for men:

1. Deer meat.
2. Rabbit meat.
3. Hen.
4. Turkey.

The coat types listed are the most effective option for replenishing the body with protein. Pork should be completely excluded from the product list. Beef can be consumed occasionally (do not completely refuse this type of meat, as it provides the body with useful cholesterol, which is important for increasing the quality of potency).

By the way, it is worth remembering: let's say that some foods improve erection, but if they are cooked incorrectly, all the benefits will be reduced to zero. For example, frying meat in oil or wok will destroy all properties and add only carcinogens. The safest cooking methods are boiling, grilling or open fire (shish kebab, barbecue).

treasure

Honey should be eaten by men, as this product contains useful nitric oxide and boron. These substances cause a 50% increase in blood flow to the tissues of internal organs. As a result, honey improves metabolic processes, as a result, a man's erectile function improves (after all, an erection is based on a rush of blood).

It is useful to eat honey to increase potency in its pure form: eat honey 3-4 teaspoons a day. It can be mixed with other healthy natural products such as walnuts, pine nuts or peanuts.

Which type of honey for erection is considered the most beneficial? Indeed, all types in the list of honey products will be effective. However, it is believed that the best results in increasing erection are shown by jasmine, chestnut, ginseng honey (these plants are originally natural aphrodisiacs, they help a man to become more loving).

It is worth remembering: honey has several contraindications when food with this product is prohibited. First of all, it should not be eaten if a person has an allergy. Honey is not recommended for liver disease, stomach ulcers, acute gastritis, diabetes mellitus, gallstone disease, heart failure. In other cases, you can use honey, but you need to know when to stop, like with any other product.

Garlic

Thanks to its antiseptic properties, garlic is able to destroy infections, remove toxins, strengthen blood vessel walls and relieve inflammation. Increases garlic and man's erection, all thanks to the cortisol it contains. It is useful for the production of the hormones responsible for erection and also affects spermatogenesis. That is why a healthy man's diet should contain garlic: it is not necessary to eat it every day, 3-4 cloves per week are enough.

To improve erectile function, only a raw product will be useful: when frying, boiling, cooking, the healing properties disappear. Also, garlic can be mixed with honey or made into a tincture or decoction:

1. Water tincture: pour the chopped fresh garlic cloves into hot water in a ratio of 1: 3.
2. Alcoholic tincture: chop 7 cloves, pour 250 ml of vodka.
3. Milk broth: pour 6 cloves with a glass of milk, add a spoonful of honey.
4. Lemon tincture: take freshly squeezed juice of three lemons, mix with 5 chopped garlic heads.

In conclusion, we want to underline an important point relating to nutrition. Men should not starve to stimulate an erection. Hunger will only aggravate the dysfunction. For strong potency, the regimen and regularity of nutrition are extremely important. Fasting, on the other hand, will force the male body to conserve its strength (to fall into a sort of "hibernation"), it will begin to increase the release of stress hormones (and because of this there are problems with the blood vessels, which contribute to the problems of erection).

Another important condition: food does not replace medicine! Nutritional adjustments are useful for the primary symptoms of male dysfunction or for the prevention of diseases that cause erection problems. If an erection disappears due to a disease, it is necessary to call a doctor or go to the hospital: there they will diagnose, prescribe a treatment program. You can eat healthy foods as an additional measure to your treatment.